Foods that help reduce the risk of cancer

 

 

Studies show that some foods can reduce the risk of cancer. Let's get to know some foods that should be included in the diet to reduce the risk of cancer.

1. Cruciferous vegetables
The antioxidants in cruciferous vegetables like broccoli, cauliflower, and cabbage can help reduce the risk of cancer. Therefore, it is good to include them in the diet.

2. Spinach

Eating spinach, which is rich in vitamins, minerals, and antioxidants, can also help reduce the risk of cancer.

3. Turmeric

The curcumin in turmeric has anti-cancer properties. Curcumin can inhibit the growth of cancer cells and prevent tumor formation. The anti-inflammatory and antioxidant properties of turmeric can also help reduce the risk of cancer.

4. Garlic

Garlic contains sulfur compounds like allicin. These have anti-inflammatory and anti-cancer properties. Therefore, they can inhibit the growth of cancer cells and prevent tumor formation.

5. Ginger

Compounds like gingerol and shogaol in ginger have anti-cancer properties. These can inhibit the growth of cancer cells and help reduce the risk of various cancers, including ovarian, colon, and pancreatic cancers.

6. Berries

The antioxidants, vitamins, and minerals found in berries like strawberries, blueberries, raspberries, and blackberries can help fight cancer cells.

7. Apples

Eating apples, which are rich in vitamins and minerals, can also help reduce the risk of cancer.